During this workshop, you will be learning the Cope, Calm, Care resiliency skills we have created to help and teach youth, teens, and adults how to practice the pause during stressful times and situations we are facing in our everyday lives. Over the last year, we have experienced many traumatic life events brought upon us due to COVID-19. Practicing resiliency, learning how to take control of one's emotions, and practicing the pause are all innovative ideas that can be shared and practiced with just about anyone. Come learn what its all about! This campaign is designed to give you all the tools and necessary skills to navigate through one everyday life.